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Practice is still ON but Drive Safe!

Hi Team-

I am going to have practice today still but I understand if many of you that live farther away do not want to venture out in this weather. Therefore I want to open up tomorrow night (Friday) to all practice groups at 6:30pm.

Thanks and stay safe out…

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Pentathlon Information! Get Excited for Meet Day!

Hi Pentathlon Team-

I have all of the meet information for the Pentathlon at the Goodyear pool at Norwich University this Sunday the 12th. I have attached the wonderful piece of literature, the holy grail of this meet, otherwise known as the Parent/Team Information briefing. Please familiarize yourself with all…

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Practice back to normal schedule!

Hi Team-

I wanted to remind everyone that we are back to our normal schedule, so we have a 6:30pm start time tonight. 

I also wanted to let you all know that I have submitted Pentathlon entries, and with them the last opportunity to qualify for Bronze Championships. I am…

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Reminder Practice 5:30 tonight!

Hi Team-

Practice starts at 5:30 tonight, this is our last practice with an earlier start time. All groups are welcome: Under 8 5:30-6pm, 8-10 5:30-6:30pm, and Over 11 5:30-7:30pm. 

Next week we go back to our regular schedule. 

Also please sign up for the Norwich pentathlon and Bronze Champs…

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Jan. 5th Meet Info and Jobs! Please sign up!

Hi Jan. 5th UVAC Squad-

3 emails from me in one day, wowsers! Thanks for reading. This one is important meet information for the meet at UVAC in 4 days! I wanted to get this out as soon as I had it so you all could plan your fun Sundays…

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Norwich Pentathlon Sunday the 12th not Saturday!

Hi Team-

Sorry for the confusion, the Pentathlon is Sunday the 12th, which, as it turns out is not a Saturday as I said in my email. Looks like I am not as sharp as I thought on this New Years morning. Time for another cup of coffee!

Thanks for…

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Happy New Year! 2025?!

Hi Team-

I hope you all had a great New Year's Eve and are enjoying a relaxing start to the New Year. I think I am getting old because I am having a really hard time wrapping my head around the number 2025! How is that right? Anyway enough about…

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This Week Practices All Start at 5:30pm.

Hi Team-

I wanted to send a quick reminder that our schedule for this week is as follows:

Monday (today), Thursday 1/2, and Friday 1/3

5:30-7:30pm Over 11

5:30-6:30pm 8-10

5:30-6pm Under 8

No practice tomorrow New Year's Eve and Wednesday New Year's Day.

Meet entries are submitted and finalized…

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Saturday Greetings, it's Saturday Right?

Hi Team-

I hope you all are having a nice week of break. It's been just a week right? It starts to feel like more than that at this point. Without a schedule I barely know what day of the week it is, it's the weekend right? Anyway, I wanted…

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Day 1 of School Break... How is it going?

Hi Team-

Happy day 1 of Holiday School Break! For those of you that are staying in the area for this break, we are having some practices if you are interested. Please let Coach Kari and I know if you are coming on the RSVP form.

This week our schedule

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Recent News

RACO Long Course Meet June 26th-28th in Manchester, NH

Hi Sturgeons-

I hope you all are having a great start to your summer. If you have interest in going to a long course meet this summer I have the one picked out for June 26th- 28th in Manchester, NH. It is at a 50m (Olympic sized) outdoor pool. A…

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Last Spring Training Practice Tonight!

Hi Spring Training Group!

I wanted to let you all know that tonight is the last practice of the Spring Training Session. We will be having a mock meet/relay carnival. We will have warm-ups from 6-6:20. Then we will do a few short, low key races (25s and 50s). Then…

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After Wednesday May 6th Main Entrance Closed

Hi Spring Training Group-

As we settle into the last 4 weeks of Spring Training before summer I have 2 announcements. 

1) After this Wednesday May 6th the fitness center is closed for 2 weeks, so the Tarrant Rec Center doors will not be open during that time. Therefore, please…

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Spring Training Back to Normal Schedule

Hi Spring Training Sturgeons-

I wanted to briefly remind everyone that practice is back to normal for the rest of the 5 week session. So that is:

Monday and Wednesday 5pm start.

Tuesday and Thursday 6pm start. 

No Fridays.

Thanks everyone and I hope you all had nice spring breaks…

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Next week all practices start at 6pm!

Hi Spring Training Sturgeons-

I wanted to say great job this week! It was fun to meet some new swimmers and see returning swimmers after 2 whole weeks off! It was good to have you all in the pool!

Next week I will be off at Sanibel Island in Florida…

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